My choice: Aim for physical change. (Find a new location, join a gym, explore something, take a trip, etc...)

jtu

Physical change is more likely to also lead to emotional change.

nelhage

It's hard to say. A physical change is likely to be easier to effect, but try to use it to work towards a more internal change of outlook, or similar. Since I bet that's the one that will matter in the end.

geoff

Physical change often leads to emotional change.

quince

physical change leads to emotional change

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